Day 18: 201.4. No weight loss today. So sad. Oh well, I guess it happens. Hopefully tomorrow will be better.
Day 19: 201. I was hoping for more, I seem to have slowed down. I hope that I can meet my goal of 30 pounds, now I am starting to doubt. I wonder if I should do an apple day...or do I have to wait?
Sunday, March 1, 2009
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2 comments:
Keep up the good work Jamie! Thanks for sharing your success, its very motivating.
can you chew sugarless gum to curb the sweet cravings?? that's what i do when i want candy. and i eat dark chocolate when i need a little extra. coffee is good for you with out the sugar. 8 oz per day speeds you metabolism and gives you energy. all it is is beans so no harmful preservatives, and chemicals the body cant handle.
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